Read what I'm learning as I process all that life has to offer, the good and the not so good.

#NoPainNoGain It's a phrase that is thrown around, almost flippantly, in our culture. We can easily become consumed by making gains, making progress, moving forward. And in most cases, the pain associated with whatever gain we are pursuing is tolerable. The pain of working out and not eating sweets is tolerable and worth the gain of a healthier body. The pain of putting in extra hours in the office is tolerable and worth the gain to make that final sale. The pain of getting t